Recipes from around the world, compliments of edocr! #recipes
Written by Sally Mackay Editing/Design by Jill Harris Printed by PrintHouse, Nelson© Ministry of Social Development, New Zealand 2006
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It was Work and Income frontline staff who first suggested that families
would benefit from a down-to-earth book that showed simple ways to
choose, prepare and serve food that was healthy and inexpensive. It
is the partnership of the Nelson Marlborough and West Coast District
Health Boards with Work and Income’s Regional Office in Nelson that
has brought this suggestion to fruition.
Written by Sally Mackay
Editing/Design by Jill Harris
Printed by PrintHouse, Nelson
© Ministry of Social Development 2006
Eating for health, taste and Budget ............................5
Staying healthy ...........................................................6 - 10
Make a plan ........................................................................11
Menus for a week ...................................................12 - 15
The art of shopping ......................................................... 16
Keeping the cupboard stocked .................................. 17
Kitchen equipment .......................................................... 18
Recipe substitutes ........................................................... 19
Food safety tips ................................................................ 20
Reading food labels ........................................................ 21
Breakfast recipes ....................................................22 - 26
School lunches ........................................................27 - 31
Snacks ........................................................................32 - 35
Home baking and treats ......................................36 - 40
Hints for healthy meals ........................................41 - 46
Meat meal recipes ..................................................47 - 57
Fish recipes ...............................................................58 - 61
Beans and Lentils ...................................................62 - 66
Vegetable hints & recipes ...................................67 - 72
Light Meals ...................................