fitandhappy
Fun and supportive fitness coaching
for women
About Us
• Founded by Julia McCabe – Personal trainer & nutrition coach.
• Aim to help women in Edinburgh become fitter, healthier and
happier.
• Approach - combines exercise, nutrition, mindset and lifestyle
advice, to help women develop healthy habits that last.
Our Training Approach
• No calorie counting
• No feeling guilty
• No more fad diets
• No shouting
• Lots of fun
• Develop healthy habits
• A programme designed to suit your life
Personal Training For Women
• Small Groups, 2:1 or 1:1
• A programme designed exclusively for you
• Choose your preferred workout space –
home, garden, park or online personal
training
• Personalised nutrition and lifestyle
coaching
• Train 1-5 times per week
• Free 1 hour personal training consultation
Boot Camp For Ladies in Edinburgh
A boot camp suitable
for women of all ages,
sizes, shapes and
fitness levels. We aim
to have fun and get
fitter.
Classes can be found
in parks throughout
Edinburgh.
Online Health Coaching
90 Day Health Accelerator
• Create a life you truly love
• Create new healthy habits
• Feel energised
• Feel empowered to create the life you want
so you can do the things you love
• Look forward to the future with excitement
fitandhappy Contact Details
Website: https://www.fitandhappy.co.uk/
Tel: 07971 743686
Email: hello@fitandhappy.co.uk