Presented by Daniel Toriola
Stress and anxiety seem to be the new illnesses of the modern age and stress management and stress relief
therefore assume paramount importance. Stress can adversely affect our relationships with others causing us
to lose healthy relationships.
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6 Secret Foods For Instant Stress Relief
By Sylvia Dickens
Bad news is one common cause of instant stress. Relief is much desired at that point, but it's
difficult when our minds are racing around the problem that just arose. Perhaps you just heard that
your job is on the line, or that your bank is demanding full payment of your mortgage.
Stress is a common reaction. You wonder how on earth you are going to survive. You have a family to
feed and other bills to pay. You need a roof over your head. You mind is in a flurry, trying to find a
quick solution.
A racing mind isn't all that happens when you go into stress mode.
What happens when we're under stress?
You might have read the list already. It includes a racing heart, head spinning and perhaps you feel
dizzy or lightheaded. A knot grabs your stomach and makes you feel nauseous. These are the
symptoms you can easily recognize.
There are others that you don't see.
They include an increase in adrenaline, blood sugar, heart rate and blood pressure. Although your
respiration rate increases, it's not healthy breathing. Breaths are shallow and short. This causes toxins
like carbon dioxide and lactates to build up in your system, triggering anxiety and more stress.
Many people crave junk food or sugar for instant stress relief. A sugar jolt might feel good at the time,
but it will further raise your blood's already high sugar levels, increasing your risk of developing
diabetes. Carbonated drinks aggravate the carbon dioxide and