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Why
Gardening
is a Good
Stress
Reliever
Finding ways to relieve stress
is as simple as stepping
outside of your house.
Gardening has long been
recognized as having benefits
for both the mind and body.
Finding ways to relieve stress
is as simple as stepping
outside of your house.
Gardening has long been
recognized as having benefits
for both the mind and body.
Starter plants are another option
that helps you to immediately
begin to enjoy the beauty that
greenery and flowers bring to
your outdoor space.
The reasons why gardening is so
beneficial as a stress reliever are
important to recognize.
Knowing these benefits serves as
motivation to get out there and
spend a few minutes tending to
the plants.
Brighten Your
Days With a Boost
of Sunshine
Between work and taking
care of tasks around the
house, it is easy to spend far
too much time indoors.
Regular exposure to sunshine
is necessary for the body to
produce vitamin D and
mood-boosting hormones.
A garden gives you a reason to be
outdoors where the sun can
work its magic.
Just the warmth of the sun on
your skin melts away the effects
of stress.
Distract Yourself From
Negative Thoughts.
After a stressful event, people
sometimes find themselves
ruminating on what happened.
Whether you are replaying that
argument in your head or worrying
about an upcoming issue, working
in your garden gets your mind off
of the problem.
Nurture Your Spirit
From Within.
Fresh fruits and vegetables
contain vitamins and nutrients
that the body uses for physical
and mental energy.
Nutritional deficiencies
contribute to the negative
effects of stress.
Knowing that a fresh piece of
fruit is just waiting to be picked
outside means that you are
more likely to take in the right
nutrients for helping you feel
your best during stressful times.
Working in the garden also requires
you to bend, dig, and stoop.
All of these actions strengthen your
physical body so that you endure
less stress from pain and illness.
Cultivate a Sense
of Success.
Ga