There are many tools that you can use to reduce dangerous visceral or belly fat. Reducing stress, getting better sleep, adopting the Mediterranean Diet, as well as adopting Intermittent Fasting. None of these can be done without substantial commitment, so lace up your boots start!
Myths About Belly Fat and What to Do About It,
Myths About Belly Fat and What to Do About It,, updated 5/7/20, 2:43 AM