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Myths About Belly Fat and What to Do About It, A series of myths about our belly fat otherwise known as visceral fat are damaging because they may mislead us. Myth - Belly Fat is Like Other Fat In fact most of the dangers of obesity can be attributed to visceral fat. Myth - Visceral fat that accumulates as a paunch or a belly is like other fats Visceral fat is different from subcutaneous fat as it is more dangerous. How do you determine how much visceral fat you have? You can have an MRI done that measure this fat on a scale between 1 and 59. Global/2020/05/07/belly-fat-and- what-to-do-about-it/ Myth - You can reduce visceral fat by doing enough cardio Just like abdominal strength conditioning cardio is necessary for robust health. Just like stomach or other muscle exercises it does little to reduce the dangerous belly fat. Myth - You can spot reduce visceral fat Although increasing your abdominal muscle strength is a good idea for many reasons like core stability, abdominal strength does not reduce or eliminate visceral fat. The only way to reduce belly fat is by reducing visceral fat is through the Mediterranean Diet, Intermittent Fasting, and High Intensity Exercise. Myth - Specific foods or drinks can reduce visceral fat Not necessarily. Myth - No exercise and poor diet are the only contributors to accumulating visceral fat Although lack of exercise and poor diet definitely contribute to run away tummies, irregular sleep, genetics, stress, and age related muscle loss and can lead to more and more dangerous belly fat. Contact Us At: https://mediterraneand iet.global
