There are many tools that you can use to reduce dangerous visceral or belly fat. Reducing stress, getting better sleep, adopting the Mediterranean Diet, as well as adopting Intermittent Fasting. None of these can be done without substantial commitment, so lace up your boots start!
Myths About Belly Fat and What
to Do About It,
A series of myths about our
belly fat otherwise known as
visceral fat are damaging
because they may mislead
Myth - Belly Fat is Like Other
Fat In fact most of the
dangers of obesity can be
attributed to visceral fat.
Myth - Visceral fat that
accumulates as a paunch or a
belly is like other fats Visceral
fat is different from
subcutaneous fat as it is more
How do you determine how
much visceral fat you have?
You can have an MRI done
that measure this fat on a
scale between 1 and 59.
what-to-do-about-it/ Myth - You can
reduce visceral fat by doing enough
cardio Just like abdominal strength
conditioning cardio is necessary for
Just like stomach or other
muscle exercises it does
little to reduce the
dangerous belly fat.
Myth - You can spot reduce visceral
fat Although increasing your
abdominal muscle strength is a
good idea for many reasons like
core stability, abdominal strength
does not reduce or eliminate
The only way to reduce belly
fat is by reducing visceral fat is
through the Mediterranean
Diet, Intermittent Fasting, and
High Intensity Exercise.
Myth - Specific foods or
drinks can reduce visceral
fat Not necessarily.
Myth - No exercise and poor diet are the only
contributors to accumulating visceral fat
Although lack of exercise and poor diet
definitely contribute to run away tummies,
irregular sleep, genetics, stress, and age
related muscle loss and can lead to more
and more dangerous belly fat.
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