Looking for recommendations for the best exercise program for older people? Check out The Giant Builder's informative interview with Aubrey Reinmiller of Vitality Fitness And Wellness for great health and exercise advice for people over 50.
Find out more at https://youtu.be/50Sn9Li6h6E
Improved Metabolism For Over 50's With Body
Friendly Cardio & Strength Training
Aubrey Reinmiller, a certified personal
trainer, licensed physical therapist, and
functional aging specialist, coaches men
and women over 50. She has found that
people in this age group prioritize their
health and physical fitness more than
Now you can consult with a
high-quality personal trainer
who is passionate about
coaching and helping people
in your age range.
She says that regular strength
training can improve your slowing
metabolism, lack of energy, and
inability to lose weight due to
muscle mass lost because of not
exercising for a long time.
It is best to add strength
training in between and to
build your motivation by
starting off slowly and building
up from there.
Aubrey's exercise program
movements that provide the
right type of challenge and can
accommodate any previous
To this end, Aubrey holds small
virtual group exercise classes with
a 45-minute workout that includes
a full-body workup, strength and
conditioning, and a full-body
stretch at the end.
The first private consultation
meeting will consist of reviewing
your goals and past struggles as
well as an easy 10-minute test that
includes checking your balance,
strength, and endurance.
Aubrey has created a no-cost
guide 'Thrive after 55
available at the link given on
the interview website page.
It provides an easy roadmap
with workouts and practical
advice for what is best, how
much to do, and when.
Get ready to get back in
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