No Equipment Needed To Improve Running Form With This Strength Training Scheme Do you want to improve your running times? Do injuries prevent you from running at your full capacity? If you answered yes to any of these questions then this guide is for you! A new strength training guide has been released from online fitness expert Fitness Fahrenheit. The guide targets distance and marathon runners and outlines the importance of strength training in helping these athletes achieve their goals. The first thing the guide addresses is the myth that strength training is not for runners. It does this by highlighting how strength training can increase your endurance, strengthen your bones, improve your running form, help you lose weight, and prevent injury. It further goes on to explain how strength training workouts can help the distance and marathon runners run faster to improve their overall performances and adds that strength training is done by the most successful runners in the world. The guide indicates that studies show 85% of runners experience injury annually due to the repetitive motion being done in training. it is likely that muscles will tear over time due to the strain. Strength training allows for stronger muscles to be built thus reducing the likelihood of injury. It also explains that doing strength training 2-3 times per week will not cause runners to bulk up, in fact, bodybuilders have supplements incorporated into a crazy workout schedule to enable them to bulk up and this takes years of commitment. Going to the gym only will not induce that. One of the most important aspects of strength training is nutrition. The guide explains that maximizing nutrition will give the best results because the muscles that you workout need protein to repair and recover. When muscles repair, they get stronger but an unhealthy diet prevents that. Stunted progress can be a result of a bad diet and could render all efforts useless. As such, it is important to stay hydrated and consume healthy sources of protein, healthy fats, whole grains, fruits, and vegetables to aid the muscles in repair and thus give the best results. The guide advises that runners create a workout log to track what they do during the week. As much as it is important to work out the muscle groups, it is equally as important for at least 24 hours of rest to be given before working out those muscles again. This is done so that the muscles can repair and get stronger. Having a log prevents working out a particular muscle group two days in a row. this aids the long term goal of running faster and longer without having to worry about injury and thus improving your overall performance. Go to https://fitnessfahrenheit.com/bo ostrunningstrengthtraining for more info.