Fitness Fahrenheit has released a strength training guide for distance and marathon runners. The guide outlines why strength training is necessary and how it can help to improve performance. Go to https://fitnessfahrenheit.com/boostrunningstrengthtraining for more info.
No Equipment Needed To Improve Running Form With This Strength Training Scheme
No Equipment Needed To Improve Running Form With This Strength Training Scheme, updated 6/5/20, 8:10 PM