Exercises for Abs: Secrets to Rock Hard Abs Exercises for Abs: Secrets to Rock Hard Abs Written by: Matthew Wong - http://budurl.com/abs329 There are many exercises for abs that you can go through. Whether you decide to go the route of fitness classes, self-coached programs, or other products, there are many way for you to sculpt and strengthen your ab muscles. When you're trying to lose fat and tone up, you need to look for the ab exercises that integrate as many abdominal muscle groups as once. Some would say that pilates is the best beginner work out-- however I would beg to differ. Pilates, while an awesome work out, doesn't isolate the ab muscles. It builds a balance of strength and stamina throughout the entire body. The best overall fitness plan combines abdominal exercises with a healthy diet plan and other full body workouts. If you consistently work hard in all three areas there is no way you won't get the abs you always dreamed of. When exercising your abs, you need to keep the muscles tightened and tense. Doing this will help support your back and will make you abs do all the work. If at all possible, you want to keep your legs and hips out of the picture. The most important thing about building your abs is your diet. Having sexy abs, contrary to popular belief, isn't achieved by simply working the ab muscles out. They're achieved when the fat around the core area are at low levels. You need to control your diet and exercise. Work hard and before you know it your abs will be something you'll be proud to show off. A technique I've learned that burns fat and build muscles involves swimming. Because of the water resistance, any movement will burn calories. Try standing upright, hold your abdominal muscle tight, and walk. Maintain control of your core and simply walk around the pool. There are many exercises for abs that can use both machines and calisthenics. Many people spend their days in environments where most of the time is spent sitting. However, you can actually work out your abs very well by simply sitting up straight while you sit and work. Exercises for Abs: Secrets to Rock Hard Abs Another good exercise is a squat. Most people think that squats are for your legs. While that is somewhat true, squats also work out the back, the legs, and the core. When you squat, the weight is transferred to the front of the body causing your ab muscles to work. Pilates mat exercises have many elements, when combined with cardiovascular exercise, that will guaranteed give you ripped abs. Those exercises are best when they combine strengthening and stability ball workouts. Abdominal exercise equipment is not necessarily essential if you want to defined abs. However, don't fall into the trap of false belief-- you cannot eliminate a fat tummy with just muscle exercises. A healthy diet will limit the fat intake, aerobic exercise will burn off the fat, and strength workouts will eventually flatten and firm your muscles. Many people will work out for years but never get the 6-pack they always wanted. You need to work hard and never ever give up. The journey to getting abs is precisely that-- a journey. Get Toned Abs: There’s no reason for you to hold off getting the body you’ve always wanted. Click here if you want rock hard abs NOW!