Find your balance and strength with Pilates classes from Jane Hamilton Pilates. Join one of her online Pilates classes to maintain a healthy back.
Jane Hamilton Pilates offers professional and friendly online Pilates classes for adults of all ages and levels of ability.
What is Pilates?
Pilates is a fitness class that develops the body uniformly and focuses on core muscles and breathing. Each exercise has options for every ability. It can help prevent injury and can relieve backache, neck pain and many more common ailments.