The incidence of colon cancer is on the rise, even in the youngest in our population. More often than not, it coincides with the absence of fiber, & too many processed foods that have been stripped & refined, creating a gummy digestive system that is clogged with no way out. Do yourself the biggest favor you can by adding enough fiber to your diet. No need to take a supplement. There is a realm of delicious foods to choose from: whole grains in cereals, rice, & breads, of course. But also, figs, berries, pears, broccoli, avocados, peas, artichokes, beans, & lentils. No reason not to be fiber-rich!
Beyond Your Scale is a collection of simple ideas we created as an inner guidance system that helps us transition to living well every day.
Based on our 5 Simple Pillars, our approach is a step-by-step way to quickly identify the important elements affecting your lifestyle.
With our PJ Wellness Show, our Living Well Blog, & the information on our site Beyond Your Scale, we share the lifestyle transitions to make every day your healthiest & happiest yet!
Our Tips & Resources are full of ideas to help create the lifestyle you deserve!