Looking to upgrade your home gym with the best workout machines for seniors? Read this guide from SOLE Fitness to find the right options! Find out more at https://www.soletreadmills.com/blogs/news/treadmill-vs-bike-for-seniors-the-best-cardio-machines-for-older-adults
SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/Tag Cloud
Best Low-Impact Cardio Machine For Seniors With
Joint Pain: Bike Or Treadmill?
So you want to take your fitness to the next level, but
you also want to look after your joints?
It can be hard to choose between
treadmills, bikes, and other
cardio equipment – but this
guide from SOLE Fitness can help
you to make the right decision!
Runner's World reports that treadmills edge out other cardio equipment in effectiveness,
burning more calories and allowing you to reach higher heart rates.
SOLE Fitness notes that seniors typically find
treadmills much easier on their joints than running
on the road.
For most of its treadmills, the manufacturer uses
Cushion Flex Whisper Deck technology that absorbs
shock with each step, which cuts down on joint stress.
On the other hand, stationary bikes create less impact than treadmills during exercise - the smooth
pedaling motion avoids the repeated impact of footfalls.
https://www.soletreadmills.com/blogs/news/treadmill-vs-bike-for-seniors-the-best-cardio-machines-for-older-adults
Find out more at https://www.soletreadmills.com/blogs/news/treadmill-
vs-bike-for-seniors-the-best-cardio-machines-for-older-adults
Joint Pain: Bike Or Treadmill?
So you want to take your fitness to the next level, but
you also want to look after your joints?
It can be hard to choose between
treadmills, bikes, and other
cardio equipment – but this
guide from SOLE Fitness can help
you to make the right decision!
Runner's World reports that treadmills edge out other cardio equipment in effectiveness,
burning more calories and allowing you to reach higher heart rates.
SOLE Fitness notes that seniors typically find
treadmills much easier on their joints than running
on the road.
For most of its treadmills, the manufacturer uses
Cushion Flex Whisper Deck technology that absorbs
shock with each step, which cuts down on joint stress.
On the other hand, stationary bikes create less impact than treadmills during exercise - the smooth
pedaling motion avoids the repeated impact of footfalls.
https://www.soletreadmills.com/blogs/news/treadmill-vs-bike-for-seniors-the-best-cardio-machines-for-older-adults
Find out more at https://www.soletreadmills.com/blogs/news/treadmill-
vs-bike-for-seniors-the-best-cardio-machines-for-older-adults