Food can greatly help in keeping your teeth clean and strong. Different types can contain minerals and nutrients like fiber, calcium, phosphates, fluoride, and vitamin C.These increase saliva production and strengthen your teeth’s enamel, both of which provide better cavity prevention.
https://sunrise-dentistry.com/blog/foods-to-eat-for-cavity-prevention/
Foods to Eat for Cavity
Prevention
B L O G | S U N R I S E D E N T I S T R Y
https://sunrise-dentistry.com/
Admit it or not, we all love eating food. It’s
one of the little joys we have in life. People
eat to celebrate. Some eat when their
stressed while others eat when they are
sad. Whatever the case may be, food
always helps us relax and enjoy life.
However, what we sometimes forget is
that while we want to enjoy eating all the
best food in the world, we must also learn
to take care of our teeth. Otherwise,
cavities and other oral issues can set in,
and eating wouldn’t be so much of an
enjoyment anymore.
We learn the standard ways on how to
prevent cavities and keep your teeth
healthy. For instance, one of the most
common and surefire ways is to brush
your teeth two times a day. Flossing your
teeth and rinsing with a therapeutic
mouthwash can also help greatly.
Further, the American Dental Association
recommends that you visit a dentist once a
year to get your teeth examined and
cleaned. Aside from these, there is another
simple and easy cavity prevention habit
that you can apply in your everyday life,
and that is carefully choosing the food you
eat and avoiding the ones that can cause
cavities.
Best Foods for Your Teeth
Different Types of Vegetables
Vegetables always make it onto the
healthy list. This is because most of them
contain vitamins and minerals that are
good for your oral health. Green, leafy
vegetables are high in calcium, helping
build your teeth’s enamel.
Carrots, on the other hand, are crunchy and
full of
fiber, which
increases saliva
production in the mouth. Saliva is your
mouth’s best natural cavity prevention
mechanism, given that it reduces the effects
of acids and enzymes attacking your teeth,
and it even restores minerals to areas of the
teeth that had lost them to bacteria.
Cheese, Milk, and Other Dairy
Products
Cheese and dairy products are also rich in
calcium, which helps strengthen your
teeth’s enamel. Further, the chewing
required to eat cheese increases saliva
production, whic