Code Red Defense


Here’s how to how to practice self defense on a Bob Dummy.


With a Bob Dummy you can learn how to strike properly to fight off a dangerous opponent. You can practice many different self-defense strikes from different angles.


The Fundamentals of Striking:


Original article:


Thanks for watching and stay safe,


Nick Drossos and Patrick Viana

Code Red Defense

About Code Red Defense

Code Red Defense is a reality-based self defense system for civilians and law enforcment personel.

A complete series of video tutorials have been created to help you learn how to defend yourself effectively.

Nick Drossos & Patrick Viana

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