Code Red Defense
https://www.codereddefense.com
Here’s how to how to practice self defense on a Bob Dummy.
With a Bob Dummy you can learn how to strike properly to fight off a dangerous opponent. You can practice many different self-defense strikes from different angles.
The Fundamentals of Striking:
https://www.codereddefense.com/striking-fundamentals/
Original article:
https://www.codereddefense.com/how-to-practice-self-defense-on-the-bob-dummy/
Thanks for watching and stay safe,
Nick Drossos and Patrick Viana
Code Red Defense
About Code Red Defense
Code Red Defense is a reality-based self defense system for civilians and law enforcment personel.
A complete series of video tutorials have been created to help you learn how to defend yourself effectively.
Nick Drossos & Patrick Viana