In this video, we share self defense tips on the ground and pound.
You need a plan for the ground and pound, because it can be extremely dangerous. Prepare and train for it by practicing self defense drills in a controlled environment.
Visit the Code Red Defense website for complete tutorials.
Ground Fighting Self Defense
Nick Drossos and Patrick Viana
Code Red Defense
Code Red Defense is a reality-based self defense system for civilians and law enforcment personel.
A complete series of video tutorials have been created to help you learn how to defend yourself effectively.
Nick Drossos & Patrick Viana