Yaletown Fitness Coach Offers Strength & Cardio Training For Seniors If you’re over 50, your fitness goals differ from someone in their early 20s, so following the latest fitness craze might not be the best idea. What you need is a training program that considers your age and your physical condition. This is what 20-year fitness veteran Troy Tyrell thought when he started offering a fitness program for individuals over 50. T-Squared Personal Training offers its training program as individual sessions or in a setting where participants work together in small groups. The studio builds workouts that target your problem areas and are engaging to keep you motivated. You can expect a personalized approach from Troy. In addition to tracking your development, he adjusts your program as often as necessary to ensure you reach your optimum performance level. Go to https://www.tsquaredvancouverpersonaltr aining.com for more details.