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89% of Women Don’t Know This “After-Dinner” Routine There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer. Fat Has More Calories Than Any Other Nutrient Discover How This "After Dinner Ritual" Could Change Your Life This is one of the main concerns that may keep you away from eating fat. When we look at the actual caloric energy received from carbs and protein we see that fat has more than double the calories per serving. Just because fat has more calories does not mean that by eating it you will put on weight. Fat Is Very Nutritious Fat is also very healthy for you - when you consume the right type. Polyunsaturated fats, monounsaturated fats, omega fatty acids, unsaturated fats - these are all really good sources of fat that you can find in many fat-rich foods like nuts, fish, seeds and beans. Where's The Downside? Yes, a diet that is high in fat can work, but it is really dependent on the actual person. In most cases, the most effective macronutrient split is 50% carbs, 30% protein, and 20% fat. You'll be able to tell if eating a higher percentage of fat works for you or if it makes you gain unwanted pounds. Contact Us At: https://www.resurgelife isgreat.com
