P90X Free Download-Exercises That Promote Muscle Gain
Exercises That Will Promote Muscle Gain
Have you ever wanted to have that body that you can be proud of? Do you want to confidently walk
around the beach with your shirt off? If you answered yes to any of these questions, then what you
want is to gain some muscles or to have a muscular or ripped body.
If you want to get a ripped body, then you definitely need to go to the gym and start lifting weights.
However, you have to remember that lifting weights alone will not promote muscle growth. There are
basically lots of things that you need to consider when you go to the gym and when you want to build
muscles. First of all, not all exercise programs are designed for body building. Also, not all exercises
are effective in promoting muscle growth.
If you really want to gain muscles, then here are some body building tips that you need to remember.
First of all, body building is basically a three day exercise regime. On the first day, you should try
exercising the chest and the triceps. You should at least do four exercises for each muscle group. For
the chest, you should do the bench press, inclined barbell press, lying dumbbell fly, and cable
crossover. For the triceps, try the kickbacks, barbell triceps presses, close grip bench press, and V-Bar
For the second day, work your back and biceps. For the back, you can do the bent over barbell row,
Romanian dead lift, dumbbell lying row, and cable seated row. For the biceps, you can do the alternate
dumbbell curl, standing barbell curl, preacher curl, and cable curl.
For the third day, work on the legs and shoulders. For the legs, you should do the squats, leg press, leg
extension, and seated calve raises. For the shoulders, do the barbell behind neck press, military press,
Arnold press, and shoulder press.
For every exercise, you should do at least 3 sets with 10 repetitions for each set. You should also
remember that in each day, you should exercise your abdominal muscles with sit ups, weight