Power Up For Spring-Lean, Clean & Green!
Each season, Patrick & I collaborate on a mini-collection of interesting ways for
you to take everything up a notch.
We know it’s healthy, fun & effective to make small changes each season, to keep
everyday life fresh & exciting.
Mix it up & try something new. Spring into 2021 & Enjoy!
-Everyone thinks of cleaning when spring comes. Try expanding the idea, & don’t
just clean your cluttered closets, write down whatever has been on your mind’s
back-burner & clear it out too. You’ll be able to clarify your goals & motivate
your energy to move into spring like a lean machine. Take a deep breath & clear
away whatever has cluttered your way forward.
-If you haven’t yet, power up your body & mind with these 3 incredible choices:
Green Smoothies with kefir for probiotics & vitamin K, which helps your immune
system, lowers cholesterol & blood pressure, & helps protect your heart. Green
Tea-which contains polyphenols, thought to boost digestion and brain health, as
well as protect against heart disease, type 2 diabetes, and even certain cancers,
& a high level of antioxidants which help with fighting off everything! Finally-eat
your greenery! There’s too much research to list here, but 3-5 servings will
provide protection & immunity against most of what ails us. Vitamin K,
magnesium & fiber-all important, so don’t skimp on your spring greenery! PS-Pair
them with healthy fats, like olive & coconut oil & you’ve got nutritious & delicious!
Here’s our Mediterranean Pyramid for some great ideas.
Speaking of greenery, no better way to welcome spring than with trying out your
gardening skills. Hydroponic tomatoes? Pretty vases with plant clippings? A
windowsill herb garden? Plants are pretty, natural air purifiers, & nourish the
mind, body & spirit!