We all consume a fair amount of sugar every day. However, experts recommend that we should limit added sugars to just 10% of our daily calories. Why?

Excessive sugar consumption will affect your dental and overall health. When you consume sugary foods and drinks, the bacteria in your mouth will start producing acids, damaging your tooth enamel and forming cavities.

The good news is, there are several ways you can do daily to reduce your sugar intake. Start with your coffee!


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