Presented by Daniel Toriola Stress and anxiety seem to be the new illnesses of the modern age and stress management and stress relief therefore assume paramount importance. Stress can adversely affect our relationships with others causing us to lose healthy relationships. Click here to know more Affordable Business Web Hosting - Only 41 cents / month Onwards. Plus $5200 Worth Of Freebies! Nobody Can Beat Our Rates. Period. Click here to know more Exercise And Stress Reduction Are Partners Which You Should Meet By Jeff Foster It makes common sense when you consider the fact that exercise is known to help release stress. The good news is not only is it good common sense, but it is also backed up by years of scientific and methodical research. Exercise causes the brain to produce a mix of useful biochemicals that are known to reduce stress. Have you ever heard runners talk about the endorphin high that comes from long-distance running? That high is simply a result of the brain releasing an opiate like substance that the body produces naturally when the reducing pain and in extreme cases of release it can lead to a sense of euphoria. Other brain chemicals known as neurotransmitters, such as, serotonin, norepinephrine, and dopamine, are also known to have positive impacts on your mood. They help to balance your feelings of well-being. When these chemicals are too low depression, and anxiety and even aggression may result. Exercise helps to reduce stress by not only the positive brain chemicals it produces but also by reducing the brain chemicals which are known to produce stress. Chemicals such as cortisol if left untouched in the bloodstream can literally cause a narrowing of the arteries. Exercise helps to reduce stress by breaking up the cortisol by-products so that they are passed out in the urine and are harmless to the body. Exercise also helps to make the blood vessels more elastic and stronger which helps them to be resistant to the harmful stress chemicals. Exercise can also help you to begin to relax the muscles along the legs and back and neck. Seemingly vulnerable to stress these muscles often seen tight and tense. Exercise can help loosen them up and can help to get stronger and more flexible at the same time. During exercise your muscles are infused with fresh and highly oxygenated blood flow. 300 Breakthrough Stress Relief Tips Acclaimed Why Make Yourself Crazy? stress program eliminates needless stress, anxiety and clutter forever! Page 1 Presented by Daniel Toriola Psychological benefits from regular exercise that are also helpful when looking to lessen stress include concentrating on the exercise program with which you are engaged instead of the stress that you are enduring. It's tough to concentrate on what ever it is that you are currently in finding to be stressful while you are also concentrating on the precise movements associated with the exercise. When you take a brisk walk or a gentle run be sure to focus on the beauty of nature surrounding you and refuse to let stressful thoughts invade your mind. If those thoughts do push into your mind simply push them right back out and focus on the road ahead. By focusing on the activity you are enjoying it gives your mind a chance to be more balanced. A strenuous exercise program allows you time to take your mind off the stress at hand. It gives your body a break from consistently being in the stressful agitated condition. Improving your general overall health is also a very positive outcome of stress reduction and exercise. When you look better, even feel better. You feel more positive and you enjoy a sunnier outlook on life. Exercise can also help you to avoid the feeling of hopelessness often associated with stress. So think about it, if you are enduring a lot of stress in your life exercise can be your journey to gaining a more healthy life. It's a much easier alternative than some of the more traditional stress management prescriptions. Exercise and stress reduction seem to go like peas in a pod. So if you are filling stressful, don't give up, perhaps you might consider taking a walk instead. For more important health and wellness information be sure to visit http://www.0-stress.com where we provide for you a variety of health related topics. You will find advice and tips on managing your health and wellness and living life to your fullest extent. Stress The Silent Killer Learn how to transform you life by eliminating the stress. Page 2 Presented by Daniel Toriola Stress in Children: Help Your Child Overcome Stress and Enjoy Their Childhood By Emily Watson Childhood should not be stressful but in today’s culture, stress in children is becoming more and more frequent. With the pressures of school, sports, and all that the media throws at our children, it’s pretty clear how a child can quickly feel overwhelmed! As parents, we need to be aware of what our children are feeling. We need to be connected and spend enough time with our child in order to see the signs of stress in our kids. If you believe your child could be experiencing stress, consider the following: What are some sources of stress in children? Changes and situations in family dynamics, school, friends, an overabundance of activities, not enough down-time or creative outlets, too much TV, social pressures, low self-esteem, separation from parents, or other sources unique to your child. What are some symptoms of stress in children? While it may be difficult to recognize symptoms of stress in children, below are some symptoms that may alert you to stress: mood swings, sleep patterns changes, acting out, bedwetting, frequent stomachaches and headaches, trouble concentrating, incomplete schoolwork, a change in academic performance, and/or withdrawing or isolating oneself. Some children may start lying, defying authority, or bullying other children while others may suffer from nightmares, clinginess to their parents, or overreacting to what are simply small problems. Very young children may begin new habits such as hair twirling, picking their nose, sucking their thumb, or other regressive behaviors. Helping to Reduce Stress in Children Stress Reduction Tip #1: To start, proper nutrition and enough sleep must be ensured. The child will be unable to handle life’s daily stresses if they do not have enough sleep or proper nutrients. Stress Reduction Tip #2: Spending time with your child without distractions can help your child to open up and discuss what could be bothering them. Stress Reduction Tip #3: Be willing to listen to your child’s fears and offer loving and gentle guidance. Stress Reduction Tip #4: Exercise can help burn off extra steam, so get your child moving. Take a walk together or play an active game to help encourage exercise and provide an environment where your child can feel secure enough to open-up to you. Stress Reduction Tip #5: Encouraging your child to keep a journal to jot down their thoughts and feelings can help the child experiencing stress to become aware of what they’re feeling and give them another outlet. Stress Reduction Tip #6: If you know of a potentially stressful situation coming up like a doctor’s appointment, give your child plenty of notice so it’s not sprung on them. Be careful, though, of too Natural Stress Relief A simple and very effective remedy against stress and anxiety. Scientifically validated. Page 3 Presented by Daniel Toriola much information as it can actually cause more stress. Be “matter of fact” and be available if your child needs to discuss what they are fearing. Stress Reduction Tip #7: Let your child know that some level of stress is normal. It’s OK to feel anxious or stressed and that other people feel the same feelings, too. With some gentle guidance and loving support, your child can get through their stressful situation. Parental support and love is vital to a child struggling. Get Your Free Report On 16 Proven Ways To Motivate Your Child To Do Better In School...Plus, receive a "Live Demonstration Inside Our Unique 1 On 1 Online Classroom." Go to http://www.tutorfi.com/parents/ 1000 Mb Hosting - $7.95/mo. 75% Partners Web hosting - 1000 MB space, 20 GB traffic, FrontPage extensions - $7.95/mo. plus 1 FREE web template. 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Click here to know more Powered By FreePDFeBooks.com ReBrand this PDF eBook with your Name / URL / ClickBank Affiliate ID for Free Get Instant Relief From Stress & Anxiety Discover a new, completely different way to meditate that guarantees relief from stress, nervous tension and hidden fears. Page 5