Presented by Daniel Toriola
Gall stone disease is primarily related to diet, especially to an excessive consumption of meat. Gall stones can
occur in the Gall bladder or in the common bile duct. In cases where the common bile duct is obstructed, a
patient may develop jaundice.
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Exercise for Immunity
By Dr. Donald A. Miller
Exercise for Immunity by Dr. Donald A. Miller
Recent publications and news items show that moderate exercise works with good diet to enhance
immune systems. It does not take much. Just walking a few miles per week can help prevent cancers
in various parts of the body, as an example.
I'm not a body builder, although I respect people who are. My ideal is to keep a slender, wiry body,
such as a runner or swimmer. Typically I spend only 15 to 45 minutes per day, which is nothing
compared to an Arnold Schwarzenegger work out.
Here's my basic routine.
After breakfast and before my shower, at least 20 to 30 pushups, then 20 to 30 knee curls. For the
curls, I lie on my back and draw my knees to almost touch my chest. After my shower, long enough for
my arms to recover a bit, I do at least 15 to 20 chinups from an in-door-way bar.
Thus, I have stimulated my arm and chest muscles, abdomen, and lower back. If I have any lower back
aches, which can happen from too much sitting, I tilt my pelvis back and forth, either while still on my
back or standing, 10 to 30 times. By the way, this stretcher can be done nearly any where, if one does
not make the moves very obvious.
Depending on my mood, available time, and weather, I do one of the following.
#1. As a break from any work, I take at least a 30 minute brisk walk, which covers about 1.8 to 2 miles
in my neighbor-hood. While walking, I occasionally rotate my wrists, or wiggle them in all directions, to
head off repetitive stress syndr