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Enjoy The Health Benefits Of Qigong With Beginner Classes A Chicago IL Center Are you interested in a holistic health and wellness regimen rooted in ancient medicinal practices? Explore the Qigong discipline and learn about its healing exercises and meditation techniques from Tranquil Cloud Temple. Tranquil Cloud Temple, a New Lenox, IL based nonprofit providing traditional Asian medicine and well being services, has launched their 2021 classes for beginners interested in learning the Qigong discipline. The center offers Spontaneous Qigong classes, which introduce students to the style, flow, and purpose of the Qigong discipline. The class will practice as a group and will be trained on Qigong movements and meditation exercises. Spontaneous Qigong classes also train students on energy awareness and achieving a state of "No mind" or "Empty mind." The class meets every Wednesday from 6:30 to 7:30 p.m.at Tranquil Cloud Temple. Another beginner Qigong class offered by the center is Eight Brocade Qigong. One of the oldest and most widely practiced forms of Qigong, Eight Brocade Qigong features eight different exercises, each focusing on a different part of the body and qi meridian. Students of Eight Brocade Qigong will learn basic Qigong terminology, postures, and movements, as well as the Eight Brocades forms, which include sitting and standing postures. The standing postures are particularly known to be effective in strengthening arm and leg muscles, and stimulating the flow of the qi through the person’s arms and legs. In addition to beginner Qigong classes, Tranquil Cloud Temple also offers Medicinal Qigong services and classes. D'Angelo is an ordained Taoist priest and Doctor of Medical Qigong who earned his degree from the International Institute of Medical Qigong in Palm Desert, California. Go to tranquilcloudtemple.com to find out more
