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https://29k.org/how-to-manage-stress
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Saying No For Mental Health: App Offers Tips To Reduce Negative Stress Having a hard time saying "no" for fear of getting ostracized? 29k explains the expected outcomes of setting boundaries and expectations at work. When you're feeling overwhelmed and depressed by the sheer amount of work that needs to get done, you need to step back and put yourself first. With healthy coping strategies, you will learn to set boundaries that will release the social or cultural pressure to overwork. The mental health app has recommended stress management techniques like working smarter, not harder. This will increase your productivity without working for longer periods of time In order to work smarter, you must learn to prioritize and delegate. 29k provides evidence-based exercises that enable people to take charge of their mental health. They have on-demand tools for people to do mental health check-ins. There's positive and negative stress. If you're dealing with the latter, make sure you check out 29k for the most effective coping techniques. Find Out More At https://29k.org/how-to-manage- stress
