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Online Therapy & Stress Management Techniques Now Available In Evanston, IL Licensed clinical social worker, Shalini Van Ecka, MSW, announced the launch of her online therapy services for residents in Evanston, Illinois. Van Ecka guides you towards better stress management and life transition strategies through cognitive behavioral therapy. The newly launched website addresses the growing demand in the market for virtual mental health services. Named YourTime Counseling, the website allows you to schedule several online sessions with Van Ecka for your specific psychological concerns, from anxiety and depression to self-esteem and learning necessary coping skills. Shalini Van Ecka says that mental health therapy should be affordable and accessible. Her teletherapy packages benefit those suffering from severe stress, whether from work or triggered by personal issues. The sessions guide you to identify your triggers and how to manage them healthily. This is a more realistic approach to therapy, as sometimes you cannot eliminate a stressor, especially if the stressor is work-related. The social worker also emphasizes that major life changes can impact mental health. Van Ecka also serves clients in Chicago, Arlington Heights, Schaumburg, Oak Lawn, Hammond, Orland Park, and surrounding areas. Go to https://yourtimecounseling.or g to learn more!
