Ten Expert Tips on Improving Memory – Exposed!
It’s no secret that improving memory function is a goal that many of us have. From eating brain foods
proven to increase concentration and memory retention to giving ourselves plenty of brain exercise with
crosswords and puzzles, there’s no limit to what we’ll do to keep our minds young, alert and active.
However, do you know the difference between expert-approved techniques for improving memory,
brain fitness and concentration skills…
…And the kind of “techniques” that leave you spinning your wheels?
Luckily for you, we’ve blown the lid off some of the best-kept tips on how to improve memory. From
major scientific studies on memory games to the kind of brain exercises guaranteed to work, thanks to
these pearls of wisdom, your memory skills will be as sharp as it was a few decades ago.
Work with Your Memorization Style. You’ve heard of visual and auditory learners – but did you know
that these learning styles apply to how well we retain our memories? If you’ve always been something
of a visual learner, then use memory techniques that employ the power of the eye to trigger your
memories. For example, if you meet someone named Anna at a party and wish to remember her name,
you could associate Anna with her apple-red cheek.
Repeat it Out Loud. Are you always forgetting what you need from the supermarket, or that important
business phone number? Don’t just write it down – say it out loud! Studies have shown that our brains
retain more information if we involve all of our senses in the process, particularly our auditory powers.
Go for a Jog. Scientists have discovered a strong link between better memory skills and exercise.
Although the cause of this link hasn’t yet been established, many neurologists think that because the
part of the brain responsible for muscle movement is next to the part involved in thought and emotion,
fitness stimulates both due to proximity. So it’s not just your body that gets a work-out – think of it as