Thai Massage What is Thai Massage Traditional Thai massage is an ancient healing practice that requires more active participation than other types of massage. It includes yoga like stretching elements. Guided and assisted by the therapist you are encourages to manoeuvre your limbs into different yoga type positions. These positions allow you to benefit from deep muscle compression, joint mobilization and acupressure. The gentle pressure and stretching techniques allow the whole body to relax. 3/10/2022 2 Benefits Thai massage comes with a number of proven health benefits: • It aids deep relaxation • Improves cardiovascular health • Can significantly reduce levels of certain stress markers, relieving stress • Can be an effective treatment for chronic tension headaches • Improves quality of sleep • Improves athletic performance • Can improve posture 3/10/2022 3 Does Thai Massage have any side effects? 3/10/2022 4 You may gave some redness after a massage, this usually quickly disappears. You may also experience a little muscle soreness following a Thai massage, this is normal and will quickly pass. Improve your well being, relieve aches & pains – traditional Thai Massage can leave you feeling revitalised. 3/10/2022 5