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Water-Rich Foods To Keep You Hydrated & Flushing Toxins Watermelon Cantaloupe Strawberries Blueberries Peaches Apples Oranges Grapefruit Cucumber Lettuce Celery Mushrooms Spinach Zucchini Bell Pepper Brussels Sprouts Cauliflower Broccoli Cabbage It’s a myth that only water can hydrate & flush toxins. Everything on this list is at least 80% water, so as long as you’re in the water-rich realm-you’re good to go! Don’t forget that coffee & tea are also water- rich & have other health benefits as well. And wine is 85% water, so it counts too. Just don’t overdue! Research confirms all can hydrate, flush & help with weight maintenance. PS-You can also include coconut water, cottage cheese, soups & broths, skim milk & plain yoghurt. All have at least an 80% water- content. Just watch sodium content. And, with these choices, you have added electrolytes, proteins & other healthy ingredients. Email me for more ideas. Best, Concierge Jo-Anna I’ve always had a hard time trying to guzzle gallons of water every day. After a few discussions with experts, & a few hours of research, I found that I’m drinking more water than I thought. Here are lots of ways to enjoy getting your daily H2O!
