F45 Training Opens In Downtown Fort Collins, Colorado F45 Training, a globally- franchised fitness facility operation based out of Austin, TX, has opened a new gym in downtown Fort Collins , CO, located at 221 East Mountain Avenue, Suite 140. F45's unique model focuses on functional training, while offering 5,000 exercises and 45 different workout classes in its database. F45 derives its name from "F" standing for functional training, while the "45" is designated as the total amount of time for "Sweat-dripping, heart-pumping fun." With exercises designed to use plyometric movements, timing, tempo, resistance, strength, stamina, and more, F45's proven system is The goal of F45 is to provide functional full-body workouts while improving energy levels, metabolic rate, strength, and endurance. The team training mentality at F45 provides members an opportunity to transform their lifestyle while encouraging community growth and a no- ego attitude. In addition to workouts and support from trainers, F45's unique database of exercises is designed so that members always have new, fresh workouts each visit and tracking of individual results is available through monitors worn on the body and mapping to digital screens within the facility. F45 also offers weight management support, including free personal nutrition programs to achieve health objectives with daily meal plans, tracking, and community support through the F45 Challenge. Offering a free trial membership, F45 is open to those seeking a challenging, fun, and results-driven approach to physical fitness and mental fortitude; the F45 facility in Fort Collins is located in the heart of the downtown district, in renovated historic block space full of modern amenities and Find Out More At https://f45training.com/fortcollinsdowntown