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Reduce Belly Fat With This Core Pelvic Floor Strengthening Post Natal Guide If you've had a cesarean section and want to get back in shape, the new guide at One Core Program is the solution for you! One Core Program announced that a new 14-day strong core activation exercise guide to flatten the stomach after a C-section. This program helps clients regain their core in a targeted and effective way. The newly launched core activation exercise guide at One Core Program aims to help you lose abdominal fat, tone your muscles, and flatten your stomachs after a C-section. A C-section is a major surgery, and it can change a person's body and especially their core muscles in drastic ways. You can start doing certain exercises to restore your abdominal wall and strengthen your core. One Core Program offers a no- cost 14-day strong core activation exercise guide for those looking to recover and heal after any major surgery. This core activation challenge has both physical and mental benefits. From a mental health perspective, you will feel calmer, happier and more body confident as the endorphin hormones are released with the exercise. These postnatal exercises at One Core Program can be a crucial part of recovering after delivery. A satisfied client said: "I'm 34 and have two very energetic little boys and I started having severe low back and hip pain." "Once I started the One Core Program, I had 100% relief within 24 hours." "It was at that time I realized I had been in pain since the birth of my first child, who was almost 5. I finally felt the way a 34 year old should feel and it was fantastic." Go to https://www.onecoreprogram.com for more info!
