Learn To Combat
Coaching & Guide
A free guide from Tucson-Arizona-based Bosch
Integrative Wellness explains one simple strategy for
Download this free guide, and
learn how to restore calm and
clarity to your life.
Mental health concerns, such as depression and anxiety, have been
increasing in recent years. Such concerns can impact your personal
and professional life.
The guide is intended as a
companion to the company's
wellness coaching programs, which
help you to live your life rather than
The Harvard Business Review suggests that increasingly
demanding work lives, combined with personal and family
pressures, are causing many of us to feel constantly overwhelmed.
The pandemic didn’t help matters,
and the World Health Organization
has reported a 25% increase in
global cases of depression and
Mismanaged stress, including chronic feelings of overwhelm,
can lead to negative health outcomes.
They include digestive problems, an
impaired immune system, insomnia,
job dissatisfaction, lost productivity,
and relationship problems. Sound
Given its focus on stress relief and lifestyle improvements, the center is
well-positioned to provide you with expert help. The guide explains that
feelings of overwhelm often come from one specific type of thought.
By recognizing and addressing
this type of stress-inducing
thought, you can restore a sense
of calm and clarity in your life.
Company founder Leslie Bosch, PhD, has previously experienced the
pressures of a demanding job. In an effort to address a range of health issues,
she discovered the benefits of integrative wellness.
Now a National Board Certified Health and
Wellness Coach, Leslie aims to help you
understand the steps needed to enjoy a more
fulfilling lifestyle. Check out
through-overwhelm so you can learn more.
Download the free guide