How Adding Lean Muscle Mass Can Increase Your Weight: Read The Expert Guide Here Have you ever hit the gym hard, only to step on the scale and be disappointed to see the numbers going up instead of down? It’s a frustrating experience, no doubt; but the good news is, it’s a common phenomenon and typically temporary. Fitness Fahrenheit, in its new guide, explored the reasons why you might be gaining weight despite your best efforts in the gym, and what you can do about it. A common cause of weight gain is the buildup of new lean muscle mass that resulted from the exercise. "If you are weight training regularly, your body fat percentage will decrease, but your muscle will become denser," the guide noted. Other reasons for weight gain outlined by the guide include increased water retention from consuming post-workout snacks or supplements and inflammatory weight gain. You can find a variety of other practical tips in the guide that can help you avoid post-workout weight gain, like switching those carb-loaded snacks for protein- rich options. Visit https://www.fitnessfahrenheit.com/does- weightlifting-make-you-gain-weight/