Get Fit Today With Best HIIT Programs for Endurance & Flexibility in Katy, TX Iron Tribe Fitness Cinco Ranch in Katy, Texas, announces that its high-intensity interval training (HIIT) programs have been updated to include the latest research in sports medicine. All programs are designed to build core strength and improve posture. The updated programs are the Push, Power, and Perform HIIT trainings. Each of the programs focuses on a different physical benefit, from improving body composition to strengthening all muscle groups. As its name suggests, HIIT involves short bursts of intense exercises that alternate with brief recovery periods to build strength. Typically, a HIIT workout ranges between 15 to 45 minutes. The updated HIIT programs offered by Iron Tribe Fitness are designed for those who want to improve their fitness. All three programs are 45- minutes long and focus on different areas. If you’re just starting on your HIIT journey, it’s best if you ask one of the trainers for a custom routine designed around your individual needs, abilities, and goals. This way, there is a reduced chance of injury and a higher probability of success. Go to https://www.irontribegymc incoranchtx.com to learn more!