Need A Group Fitness
Gym in Gilbert With
Fitness Coaches and
Working out with others in a group is a motivating
alternative to working out alone, says Team Afterburn
member, Patrick Sipperly.
Team Afterburn, a small group
fitness center in Gilbert, Arizona
offers customized, 45-minute HIIT
style work-outs six days per week.
More about Team Afterburn and gyms offering group fitness classes can be found
online at Group Fitness in Gilbert "I have a decent home gym set up, but sticking
to a daily routine all by myself is easier said than done.
I did a 6-week trial at Team
Afterburn, and was impressed
enough to get a full membership.
The coaches are encouraging, and working out with other
people sweating in the same direction keep me coming
I would never work out this hard or
this consistently at home alone."
Group fitness especially when
combined with HIIT style workouts
is a growing trend.
According to a report cited by Club Industry , group fitness will play a key role in the
future "As a hub of an increasingly precious commodity: human interaction." Group HIIT
training has been shown to burn fat faster than individual HIIT training.
The intensity of the group training
is raised so that everyone is
moving, rather than sitting or lying
By using a trainer, members are encouraged to move more - this increases intensity and
allows everybody to achieve similar results, whether using a one-hour HIIT session or the
whole day! A 45-minute session of HIIT burns up to 1000 calories whilst boosting metabolic
rates and stimulating the appeti
A HIIT session with a trainer is
an amazing addition to any
Trainers are always available to guide members through
each exercise routine safely.
Team Afterburn is set up with multi-colored
lights, numerous TV monitors and
projection displays, along with heart
pounding music to energize members to
maximize their efforts and reach their
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