Women Who Lift, an Ontario-based workout and bootcamp program, is excited to resume training as the pandemic tapers down and more Ontarians receive their second dose of the COVID-19 vaccine.
Women Who Lift, Mississauga exercise
boutique classes expanding
Mississauga Ontario - Women Who Lift, a successful Ontario-based workout and
bootcamp program, is excited to resume its training activities as the pandemic tapers
down and more and more Ontarians receive their first and second doses of the COVID-19
While the mandatory lockdown practically eliminated any in-
person training and facility use, it inspired many trainers to
adapt to online classes via Zoom and Skype, as many
Women Who Lift empowers women to lift weights, and with the
pandemic tapering down, they are excited to help a new wave of
women get back into their fitness routines and maintain a healthy
and active lifestyle.
"The pandemic has forced many people to
remain in their homes, and unfortunately, we
have seen a decline in physical activity as
gyms and workout facilities across the
country have been forced to close their doors.
Now that life is slowly resuming back to
normal, we want to reach out to all of the
women who have placed their personal
fitness goals on the back burner this last
year," says a spokesperson from Women
Women Who Lift's mission is to encourage women to lift weights
while building an active and healthy lifestyle, plain and simple.
They understand society has
stigmatized weightlifting for women and
want to empower women to build
healthy muscle while also looking and
WWL started in the early days as a
group training class, teaching women
the weight training fundamentals.
As businesses slowly roll out plans to reopen, WWL plans to revamp its services,
offering more in-person training support and education for women, encouraging them
to resume working out and get back into their pre-pandemic fitness routines.
"We have high expectations for our
new"Learn To Lift" bootcamp, as many
women are now encouraged to resume
working out and may have either been out of
the lifting game for a while or are new to it
With demand surging in Mississauga, WWL
plans to offer more f