Top Lifestyle Coach: Build Healthy Habits
With This Mental Wellness Quiz
We’ve all been there: New Year’s
Day, resolutions made, and
pumped to get going on our brand
new lifestyle. Then, a week later,
we’re back on the couch, our
But it doesn’t have to happen
that way! Make 2022 your year
to build healthy habits and
better routines, with Wellness
Coach Ada Joe!
As an experienced Wellness
Coach, Ada Joe can help you to set
achievable goals, providing support
and guidance to get you on track to
better physical and mental health
using her unique holistic approach.
Her six-week Stress Reduction
Workshop provides skills and
mindset training to help you
understand your stress and
manage it effectively, through the
use of healthy habits and the Tiny
The Tiny Habits approach
begins with the Habit Quiz and
an understanding that you
shouldn't judge yourself too
harshly for failing.
Ada Joe helps you to build
better habits by working to
incorporate them into your
existing routine, and making
the new habits 'tiny'.
The technique also
encourages you to celebrate
your small achievements,
immediately after your new
habit has been carried out.
This helps your habits to
take root over time, to create
changes to your lifestyle.
With the latest announcement, Ada
Joe continues to offer valuable tools
and techniques to set you on a
journey to sustainable mental and
physical wellness, through the use
of a tried and tested approach.
Ada Joe is the Habit Design and
Wellness Coach you can rely on
for the tools and guidance you
need to get started on your goals
and build a healthier lifestyle, one
step at a time!
habitquiz to find out