Amira Sookram, Health Psychology Specialist & Author of, "Goal Setting 101: Taking Imperfect Action Toward Your Dream Self," a step-by-step, actionable guide that lays out a proven, time-tested method for achieving your goals.
Start today. Take Action. Achieve Your Goals.
Tip #1: Make A To Do List ➤ First,
determine how you want to feel for
the day. Do you want to feel
relaxed? Ambitious? Focused? Lit
Up? Free? Write that down at the
top of your to do list.
Next, make a list of the top 3
things that you have to do that
day. Prioritize your three Most
Important Tasks for the day.
Anything else you add to your list
is a bonus!
Tip #2: Know Your Flow Hours ➤
Find out which hours of the day you
feel most productive, energized,
and focused for work. Make sure
that you have little to no
interruptions during those hours of
Schedule your other activities around
this time. For example, if you’re most
productive between 6-7 pm at night, eat
dinner before or after your productive
hours! Make sure that you don’t let non-
productive tasks get in the way of your
Tip #3: Structure Your
Environment ➤ If you don’t feel
productive at home, structure
your new work environment in a
way that works for you
You don’t have to work at a desk or
work in the same spot every day. •
Create enough space to lay out all your
work materials. • Have a comfortable
place to sit. • Use background noise •
Have a few plants in your work space
Tip #4: Eat A Nourishing First
Meal ➤ Whether you’re
experiencing a huge increase in
cravings or a lack of appetite due
to less activity and movement,
this tip will help you.
Use your commute time to eat a
nourishing first meal. Make sure that you
have 1 tsp-tbsp of healthy fat (e.g. fish
oil, hemp oil, almond butter, etc.) Ensure
that your meal has protein, fibre, and
carbs to give your body what it needs for
Did you have a really
productive day? Take note of
what you did to start creating
awareness around what works
for you and what doesn't.
If you're ready to get unstuck and start
taking action on your goals, then Goal
Setting 101 is for you! In the Goal Setting
101 E-Book , you will learn exactly how to
move from where you are to where you want
to be by setting goals that work perfectly for
you and your lifestyle.
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