Are you trying to get fitter and healthier?
Have you tried online fitness programmes?
During COVID-19 lockdowns, many of us turned to online fitness classes. Some
people followed celebrities on YouTube, others signed up to companies that
offered a range of online classes, and others logged onto Zoom classes that
their local gym teachers were running. There were lots of choices available for
the few months spent at home during lockdown.
When the COVID-19 restrictions lifted, most people then returned to their local
gyms or outdoor classes as they were keen to see other people again and get
back to some normality.
How has your fitness progressed since then? Has everyday life got in the way
of training? Are you skipping classes when you are tired after a day’s work in
an office? Are you needing motivated again?
At fitandhappy, we have continued offering our clients online personal training
and online classes. They have proved to be popular for many reasons. Some
clients found they just preferred training at home, others are still nervous
about catching COVID-19, and a few like a mix of outdoor classes and online
Types of Online Fitness Classes
Online classes vary from you following a recorded class to a fully interactive
class using a video conference application like Zoom.
With a recorded home workout online class, you can take part at whatever
time you want but no one will know if you work hard, skip part of the class, or
do the exercises correctly. If you are new to exercise there is a chance that you
could hurt yourself by not following the instructions properly.
An interactive class will cost more but the instructor will provide you with
individual feedback and encouragement, and will motivate you to keep going.
They will also ensure that you are doing the exercises correctly without
damaging your back or straining muscles.
Benefits of Online Training
The main benefit of online training is that you can workout at home.
If you choose a pre-recorde