Online Exercise For Women

Loading ...
fitandhappy
Health & Fitness
Online Training & Fitness C...
online personal training
home workouts online
Are you trying to get fitter and healthier? 
Have you tried online fitness programmes? 
 
During COVID-19 lockdowns, many of us turned to online fitness classes.  Some 
people followed celebrities on YouTube, others signed up to companies that 
offered a range of online classes, and others logged onto Zoom classes that 
their local gym teachers were running. There were lots of choices available for 
the few months spent at home during lockdown.  
 
When the COVID-19 restrictions lifted, most people then returned to their local 
gyms or outdoor classes as they were keen to see other people again and get 
back to some normality. 
 
How has your fitness progressed since then? Has everyday life got in the way 
of training?  Are you skipping classes when you are tired after a day’s work in 
an office? Are you needing motivated again? 
 
At fitandhappy, we have continued offering our clients online personal training 
and online classes.  They have proved to be popular for many reasons. Some 
clients found they just preferred training at home, others are still nervous 
about catching COVID-19, and a few like a mix of outdoor classes and online 
classes. 
 
 
Types of Online Fitness Classes 
 
 
Online classes vary from you following a recorded class to a fully interactive 
class using a video conference application like Zoom.  
With a recorded home workout online class, you can take part at whatever 
time you want but no one will know if you work hard, skip part of the class, or 
do the exercises correctly. If you are new to exercise there is a chance that you 
could hurt yourself by not following the instructions properly. 
An interactive class will cost more but the instructor will provide you with 
individual feedback and encouragement, and will motivate you to keep going. 
They will also ensure that you are doing the exercises correctly without 
damaging your back or straining muscles.  
 
Benefits of Online Training 
The main benefit of online training is that you can workout at home. 
 
If you choose a pre-recorded class, you can workout at any time that suits you 
whether that is at 6am when you get up or at 10pm when your children have 
gone to bed. 
 
Many people who are carers find online training suits them best.  It means 
they can do a workout but if needed by the person or child who they are caring 
for, they can just leave the class and be of assistance immediately. 
 
People who have never attended a fitness class before often find that it is 
easier to start getting fit by being in the comfort of their own home.  They 
might feel they are too unfit or overweight and want to gain some confidence 
before joining a class in a gym.  
 
 
 
Fitandhappy Online Training for Women  
At fitandhappy in Edinburgh, we offer both pre-recorded classes and an online 
personal training programme. We want our clients to be able to get fitter, 
healthier and happier no matter what their circumstances.  
 
Our online personal training programme is about more than just personal 
training sessions.  To ensure you do get fitter and have more confidence and 
energy to live your life, we also include nutrition advice, sleep and stress 
management, access to live classes, good habit tracking, and results tracking. 
With so much interaction from our expert personal trainers and coaches, you 
won’t want to miss your personal training sessions or classes.  
 
And remember, whether you choose to go to a gym, take part in an outdoor 
boot camp or try online fitness classes, they will all help you get fitter and 
healthier.  The endorphins released during exercise will make you feel good 
and improve your mental health too.