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Excessive Sugar Intakes Can Also Cause High Blood Pressure
According to statistics, most adults consume about 130 pounds of sugar each year, which is
equivalent to 6-oz glass full of sugar. Sugar as most of us are unaware of, are found not
only in sugar rich or sweetened foods but are also found hidden in processed foods.
Hence, if most of the foods that we eat regularly like bread, cold cuts and dessert already
contain sugar, drinking an 8-oz soft drinks will add about another 7 teaspoonfuls of sugar.
It has been medically established that excessive insulin production contributes in the
occurrence of high blood pressure. This occurrence then requires us to reduce our
consumption of sugar-rich food to prevent high blood pressure. Further, it simply shows that
the quality of our dietary intakes has much to do in the occurrence of hypertension.
The carbohydrates that we often eat like rice or pasta contain sugar in its simplest form as
glucose while the fruits are sweetened by the simple sugar known as fructose. It is our
intake of excessive glucose that tends to elevate our blood sugar level, as it will instigate the
pancreas to produce more insulin as a natural process.
Too much glucose will produce too much insulin, more than the kidney will be able to handle
in its normal processes. This then will trigger the onset of another problem, which is high
blood pressure.
How Intakes of Sugar Causes High Blood Pressure
Glucose is needed by the brain in order to function properly. Hence, it is never
recommended to avoid glucose totally but to avoid sources of glucose that is taken in as not
part of a complex food like carbohydrates.
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The intake of sweets, sugar-rich food, and candy or sugar rich soft drinks reaches the
intestinal tract immediately. This then causes an instantaneous reaction for the pancreas to
produce insulin.
As a normal metabolic reaction, sodium will be r