Think losing weight is just for runners? Think again. Brisk walking can help you shed the pounds just as well - as long as you follow the advice of SOLE Fitness.
Click https://www.soletreadmills.com/blogs/news/what-is-a-good-speed-to-walk-on-a-treadmill-to-lose-weight to learn more!
SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/Tag Cloud
How Walking on a Treadmill Leads to Weight Loss:
Experts Map Out Your Workout
I walk a lonely road, the only one that I have ever
known.
Don’t know where it goes, but I
hope the weight will soon be
gone.
Luckily, the experts at SOLE Fitness say we don’t have to cover the treadmill with sweat to
start seeing results on the scales.
The burn means it’s working - but even a brisk walk
can burn calories.
The key is finding the perfect walking speed… and
according to SOLE Fitness, that's between 3 and 4 miles
per hour.
Even better, a slower walk on a 5% incline can be just as productive as a faster walk on a level surface.
https://www.soletreadmills.com/blogs/news/what-is-a-good-speed-to-walk-on-a-treadmill-to-lose-weight
https://www.soletreadmills.com/blogs/news/what-is-a-good-speed-to-walk-on-a-treadmill-to-lose-weight
Go to https://www.soletreadmills.com/blogs/news/what-is-a-good-
speed-to-walk-on-a-treadmill-to-lose-weight now!
Experts Map Out Your Workout
I walk a lonely road, the only one that I have ever
known.
Don’t know where it goes, but I
hope the weight will soon be
gone.
Luckily, the experts at SOLE Fitness say we don’t have to cover the treadmill with sweat to
start seeing results on the scales.
The burn means it’s working - but even a brisk walk
can burn calories.
The key is finding the perfect walking speed… and
according to SOLE Fitness, that's between 3 and 4 miles
per hour.
Even better, a slower walk on a 5% incline can be just as productive as a faster walk on a level surface.
https://www.soletreadmills.com/blogs/news/what-is-a-good-speed-to-walk-on-a-treadmill-to-lose-weight
https://www.soletreadmills.com/blogs/news/what-is-a-good-speed-to-walk-on-a-treadmill-to-lose-weight
Go to https://www.soletreadmills.com/blogs/news/what-is-a-good-
speed-to-walk-on-a-treadmill-to-lose-weight now!