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Good health tomorrow.®
All the Potatoes
A Month of
©2011 Washington State Potato Commission
All rights reserved
Copy, editing and food styling:
The Food Professionals.
Photography: Darren Emmens, Iridio.
Design: Quiet River Studio
Washington State Potato Commission | www.potatoes.com
I work for potato-growing farm families in Washington State. They are very proud
of the premium quality potatoes that come from their land – in fact Washington
grows more potatoes per acre than any other place in the world. Sustainability, good
agricultural practices and responsible farming are basics to these farming families, as
is providing your family with tasty and nutritious potatoes.
When it comes to healthy eating, our potatoes provide an amazing array of nutrients,
at very little cost. Just have a look at the nutrition label information on page 2.
But some people still think potatoes aren’t an everyday meal choice. To prove them
wrong, I decided to go on an all-potato diet for 60 days, just to show them that I could
still be healthy while eating nothing but potatoes. Of course I consulted with my
doctor and with a registered dietitian before I started this dietary protest. And when
I completed the 60 days, here’s what we found: I had lost 21 pounds, my cholesterol
went from 214 to 147, my blood glucose dropped 10 points and I felt great.
Now we all recognize that this was an extreme measure, and I don’t want to encourage
anyone else to try this. I do think I proved my point, however. And now we want to get
the message out that healthy potatoes are okay for daily meals.
We’ve created this collection of recipes just to show how potatoes fit in – every day –
for busy families. We hired Chef David Bonom to create healthy potato recipes that
meet the new USDA Dietary Guidelines and match your needs for speed, not too many
ingredients and great flavor. We’ve tasted them all and are delighted with the results.