SHRED is a new weight loss coaching system by Emma Lund. It enables participants to develop the right mindset to remove obstacles and improve their mental and physical health, self-confidence, and mood. Learn more at https://www.empower-coach.com/
New Healthy Eating & Home Fitness
Coaching Program For Obese Women
Are you looking for a comprehensive weight loss program to help you lose
belly fat? Emma Lund, the owner of Empower Coaching has a wonderful
fitness and nutrition coaching program, called SHRED.
It is designed for people affected by obesity and features a 4-
week progressive fitness plan, a life coaching audiobook, an e-
book on managing stress, a healthy habit builder guide, and a
You will find really important and practical
information tailored to your fitness journey.
If you lack the motivation to get fit, a
personal trainer will help you to kindle your
enthusiasm, keep you motivated and
enable you to combat any struggles along
your weight loss journey.
The weight loss coaching program works
at the nutritional level by introducing a
healthy and balanced diet and at the
same time works on losing weight
through physical activity.
Emma Lurn works with clients to define realistic goals for them and their
health and fitness, which allows increased motivation and a greater sense of
control over their physical fitness.
The program is perfect for
beginners - women and men new
The workouts increase in intensity and
resistance to enable participants to
achieve their desired fitness and weight
Emma Lund is one of the most experienced fitness coaches
for people dealing with obesity.
She understands the perspective of
a morbidly obese person and has a
proven track record of weight loss.
SHRED is a life-changing
weight loss program.
Learn more at