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New Healthy Eating & Home Fitness Coaching Program For Obese Women Are you looking for a comprehensive weight loss program to help you lose belly fat? Emma Lund, the owner of Empower Coaching has a wonderful fitness and nutrition coaching program, called SHRED. It is designed for people affected by obesity and features a 4- week progressive fitness plan, a life coaching audiobook, an e- book on managing stress, a healthy habit builder guide, and a workout calendar. You will find really important and practical information tailored to your fitness journey. If you lack the motivation to get fit, a personal trainer will help you to kindle your enthusiasm, keep you motivated and enable you to combat any struggles along your weight loss journey. The weight loss coaching program works at the nutritional level by introducing a healthy and balanced diet and at the same time works on losing weight through physical activity. Emma Lurn works with clients to define realistic goals for them and their health and fitness, which allows increased motivation and a greater sense of control over their physical fitness. The program is perfect for beginners - women and men new to fitness. The workouts increase in intensity and resistance to enable participants to achieve their desired fitness and weight loss goals. Emma Lund is one of the most experienced fitness coaches for people dealing with obesity. She understands the perspective of a morbidly obese person and has a proven track record of weight loss. SHRED is a life-changing weight loss program. Learn more at empower- coach.com/