Get The Best Mobility Training App With Hybrid Core & Kettlebell Workouts Here Whether you want to bulk up, slim down, or just feel more energetic day-to-day, PrimalThenics can help you do it all.  The company's latest launch sees an expansion of its proprietary PrimalThenics series, a bodyweight-based program of movement and strength training. The PrimalThenics platform focuses on seven main types of sessions, from warm-ups to core conditioning. PrimalThenics offers you targeted exercise regimens regardless of your ability level.  Its latest iteration provides you with engaging, neurologically driven routines, specially designed to maximize your workout time in the gym or at home. If you're a fitness coach, you can gain accreditation as an official PrimalThenics instructor.  The program is the work of Chris Miller who was inspired to create PrimalThenics after suffering a serious knee injury in his early twenties. In an effort to address both the physiological and neurological damage incurred, Chris eschewed traditional rehabilitation programs to focus on his own research. Chris says, "At 34, I am the fittest, strongest, and most mobile I've ever been. I don't rely on physical therapies to get me pain-free but seek to fix my own aches and pains with movement and mobility drills."  With its latest updates, PrimalThenics continues to make fitness training flexible, versatile, and accessible to people of all abilities.  Whether you are a seasoned gym- goer, a rookie runner, or a wayward weightlifter, PrimalThenics can get you back on the road to fitness. Go to https://primalthenics.com. au/sign-up for more details.