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Presented by Daniel Toriola Very few restaurant type businesses actually succeed. Most fail in their first year of operation. There are many opinions and reasons given as to why this is happening. Upward of 25-33% of restaurant type establishments shut down in under 12 months Click here to know more If You Can Skip Just One Cup Of Coffee Every Month, it will put less caffeine in your body! Not Only That, It Will Also Pay Your Web Hosting Costs! Click Here To Check Our Pricing... Click here to know more Dining Out With Diabetes By Leslie Bogaerts These days, in Canada, more than 800,000 seniors have Type 2 diabetes and this number will increase each year. For this people the diagnose will come with a restriction of what they can and can’t eat and they will need to plan a diabetic menu for their meals. Diabetic menu planning at home isn't that difficult, but what if you love to go out for dinner? For a lot of people eating out is one of life’s pleasures and it doesn’t have to stop because you are diagnosed with diabetes. The American Diabetes Association has made a list of guidelines you can use so you can still enjoy a nice restaurant meal and still keep a good eye on your diabetes. It all comes down to making the right choices. Ask what you need to know and balance your restaurant meals out with healthy meals at home. Remember, diabetes is a condition that you can keep under control, you just have to put your mind to it. Because not everyone with diabetes has the same nutritional goals you should seek help with a registered dietician or diabetic educator. They can help you sort out what to do when dining out. The first choice that can help you is picking a restaurant that offers a great variety of choices. The more you can choose from, the more chance you have in finding appropriate foods. You can always phone ahead and ask what is on the menu. You should make a reservation as this will avoid waiting and ensure that you can eat on time. If you use insulin, this is very important. When you make your reservation, you could also mention that it is important to be able to eat on time, because of your insulin. Most restaurants will make a note of this next to your reservation, so your table should be ready on time. How to order: - Ask what is in a dish if you don’t know for sure, they will give you the information you need. - Check if the food has been prepared with liquid oil rat her than solid fats. - Choose a meal that is prepared with a minimal amount of salt, no extra sauce or butter. - Don’t choose a fried meal, rather pick a broiled, grilled or steamed one. - Don’t overeat, try to eat the same portion as you would at home. If it’s a large serving take the extra food home. - Ask if your sauce, gravy or salad dressing could be brought “on the side”. - Order the baked potato, you can top it with a teaspoon of low-calorie yoghurt or sour cream and Diabetes,the Vitamin&Mineral Connection ebook describing likely causes & cures of diabetic symptoms. Page 1 Presented by Daniel Toriola vegetables from the salad bar. - Limit the intake of sugar, caffeine, alcohol and soft drinks. And remember, enjoy the time you spend in the restaurant. It’s not because you have diabetes, you can’t enjoy life’s little pleasures. Having to live on a diabetic menu doesn’t mean you can’t life you live to the fullest. Make sure to visit my blog http://www.diabeticmenu-blog.com for helpful tips and advice on how to plan a diabetic menu, what you need to watch out for, and much more. Page 2 Presented by Daniel Toriola Diabetes Awareness: There's No Substitue for Good Friends By David Anderson Diabetes Awareness: There's No Substitue for Good Friends by David Anderson Was there a time when you relished the idea of giving dinner parties? What a great opportunity to bond with old friends, try out a few new recipes, and find a reason to clean up the house! Has diabetes robbed you of the enjoyable events involving your friends and family? Diabetes has an ugly characteristic of wrecking the lives of it's victims by forcing them into seclusion. If you have been neglecting the enjoyable events of your life, please take action to control your diabetes. With a "proactive" mind-set, you can control and beat diabetes! You, your friends, and especially your family will love you for taking control. Get back to the fun things in life,,,, Take control of your diabetes. Ask your doctor about diabetes and have your blood sugar checked several times a year. For more information about diabetes, including a Diabetes Quiz and a Free booklet, visit our website at: http://hope4diabetes.com/info This 20 page FREE booklet will provide you with in-depth information on comprehensive diabetes care. The 7 principles, or steps, will help you to understand, manage and diagnose your potential diabetes risk. It could help you live a longer and more active life. The booklet is Yours absolutely FREE - No Risk! Share it NOW with the people you love and want to Keep alive! David Anderson is a freelance health/wellness writer for http://hope4diabetes.com. Email contact information is available on the website. For telephone contact: (316) 541-2208 Page 3 Presented by Daniel Toriola Related eBooks: Diabetes Awareness: There's No Substitue for Good Friends Family of Diabetics Locating Diabetic Supplies to Manage Diabetes Diabetic Forever? Diabetes: A Far Reaching Condition Get more Free PDF eBooks at FreePDFeBooks.com Related Products: The Truth About Diabetes Vintage Crochet Patterns Bridal GET PAID TO SHOP AND ENJOY FREE HOLIDAYS! - By Avril Harper Malamaal.com: A genuine resource center for Quality Ebooks and Softwares This PDF eBook is for free Distribution only, it cannot be SOLD Driving Around Australia By Car Guide for an Australia tour, using a motor vehicle with caravan, motor home or motel accommodation. Click here to know more Powered By FreePDFeBooks.com ReBrand this PDF eBook with your Name / URL / ClickBank Affiliate ID for Free Page 4
