Improve your health and expand your knowledge with tips, diet plans, workout routines, and medical information.

Beyond Your Scale

<p>Keep Your Muscles Healthy. One of the many misconceptions about a healthy lifestyle is that you should be skinny. Nothing could be further from the truth! Too thin can be just as unhealthy as too heavy. And, low-cal is the fastest way to destroy your body’s ability to maintain healthy skin, muscles, joints, &amp; more. The trick is to choose food with care. And, to mix in enough protein &amp; unrefined carbohydrates so you can build muscle &amp; lean body mass.</p>