Quantify Fitness (615-697-3481) has designed a new adaptive workout for use on the ARX machine, available at their Nashville location. To find out more, visit https://quantifyfitness.com/why-pound-the-pavement-when-you-get-the-cardio-for-free
Nashville, TN Gym Offers ARX Machine Workout
For Easy Cardio Improvements
Tired of wasting half an hour preparing for a run, just to get in a simple cardio
workout? Quantify Fitness' report suggests you no longer have to, as their ARX
machine can give you the gains you want in only a fraction of the time.
The ARX machine is one of their most popular services,
and for good reason: the data they present in the report
suggests a high level of effectiveness.
Cardio as part of a workout routine is usually meant to
improve a metric known as VO2 Max, which is
shorthand for your body's ability to utilize oxygen.
In other words, doing cardio allows
blood to flow more efficiently in the
body, therefore allowing more oxygen
to fuel the metabolism.
A study that Quantify Fitness cites in its
report is concerned with the overall
increase in VO2 Max in people who tried
the ARX machine versus those who did
traditional strength training.
Their report states that using the machine can improve cardio
gains by over 15% using short 15 minutes workouts.
The ARX machine uses an adaptive
system to adjust workout intensity
and strength training with a series of
highly tuned motors.
These machines are available for use at
Quantify Fitness’ state-of-the-art facility
in Nashville, TN.
If you follow this new workout method, you will achieve higher gains in
less time, leaving you free to pursue other fitness goals or to relax at the
Quantify Fitness sauna.
Either way, you are much better off than
going for a jog! Quantify Fitness is
committed to the idea that a more effective
workout is leagues better in the long term
than a workout that is simply longer.
By offering their customers the latest
equipment and workout plans, they promise
to cut the time it takes to build a better body
down to a fraction of a traditional workout
and with much better efficacy.
Learn more at the link
in the description.