Body Alignment

Body Alignment, updated 12/15/21, 4:19 PM


We need good body alignment to help maintain a healthy back and stay pain-free but unfortunately, our bodies often have other ideas and we get into bad habits. This article helps you improve your posture which in turn can prevent back pain and other injuries.  

Jane Hamilton Pilates offers Pilates classes that will help improve your posture. 

About Jane Hamilton Pilates

Pilates Edinburgh

Jane Hamilton Pilates offers professional and friendly online Pilates classes for adults of all ages and levels of ability. 

What is Pilates?

Pilates is a fitness class that develops the body uniformly and focuses on core muscles and breathing. Each exercise has options for every ability. It can help prevent injury and can relieve backache, neck pain and many more common ailments. 

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