Health & Medical
Achieve Mind Body Balance With These Qigong Classes In Mokena Illinois If you want to learn qigong from the comfort of your home, these new online classes at Tranquil Cloud Temple are the solution for you! Tranquil Cloud Temple, a Chinese medicine clinic in New Lenox, Illinois, announced the launch of an updated range of qigong, Nei Gong and meditation online classes. The newly launched qigong and meditation online classes at Tranquil Cloud Temple aim to help you improve your own energy and health. Qigong can be an excellent way to balance your mind, body and spirit. Tranquil Cloud Temple offers qigong, medical qigong and meditations classes designed to heal, relieve pain and restore health and vitality. Throughout the classes, you will learn numerous qigong mind-body exercises to improve joint flexibility, muscle strength, and range of motion. Due to its meditative elements and focus on deep breathing, qigong will also help you to better manage tension and anxiety, reduce chronic pain symptoms, strengthen the immune system, and enhance your spiritual and emotional well-being. A regular practice of qigong can enhance nervous system activity and lower your stress hormone levels. Nei Gong online classes are also available. The program is designed to help practitioners at all experience levels develop inner cultivation strategies for anxiety and stress relief, among other benefits. Anthony D'Angelo is a Medical Qigong practitioner of the International Institute of Medical Qigong and an ordained Taoist priest. A satisfied client said: "Tranquil Cloud Temple helped me through a rough time in my life when I had no idea where to turn." "It was then that I learned about the link between myself and the environment surrounding me." "Ever since I began going to Tranquil Cloud Temple many aspects of my life have improved." Go to https://www.tranquilcloudtemple.com for more info!