Presented by Daniel Toriola
Back pain being the second most common physical complaint aired by patients to doctors, is said to be most
prevalent in about 20% of the US working population. It may be acute and short term or may be severe and
chronic as well.
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Exercise For Lower Back Pain
By Roger Thompson
Those of you who tend to slouch will generally be more at risk of experiencing low back pain.Lower
back pain affects greater number of people who are working at desks and also sitting in a slouched
position in front of their computers for as many as forty hours per week.
There is no doubt that slouching contributes immensely to the problem, though the exact cause for low
back pain has not actually been found.Doing few simple exercises for low back pain can help to relieve
the symptoms and most of them can be done anywhere and at any time. Using one or more of this
exercise for low back pain one should notice immediate relief .
The low back pain comes about due to excessive flexion, which means that you will need to perform an
exercise for low back pain that will move the pain in an opposite direction such as an extension
exercise to get relief. By performing simple an exercise for low back pain at your convenience during
the day you may notice that pain is diminished and not resumed even after having sat at your desk for
considerable lengths of time.
You can also try out a different exercise for low back pain in which you can lie on your stomach and
with your elbows begin to slowly raise you while arching your back. In this exercise for low back pain
you will need to keep your hips on the floor as also need to relax the lower back while holding the
position for about half a minute. Then, you can repeat until you are able to hold the position for five
minutes.
Of cour