Why Your Plate Should be Plant
Strong for Better Health
Diets with high levels of processed
meats, saturated fats, refined
grains, salt, and added sugars but
lacking in fresh fruits and
vegetables have been linked to the
rise of chronic diseases.
In contrast, a healthy diet is one in which
protein, carbohydrates, and fat are
consumed in appropriate amounts to
support metabolic needs without excess,
and providing sufficient vitamins and
minerals to meet the physiologic needs
of the body.
Fats: Fats are essential
components of cellular
membranes and energy.
Dietary fats include
monounsaturated fats,
polyunsaturated fats,
saturated fats, and trans
fats.
Unsaturated fats are found in
plant-derived oils, nuts, and
seeds, but animal foods
contain a larger fraction of
saturated fats.
Unsaturated fats are associated
with decreased heart disease and
death, whereas trans fats and
saturated fats are correlated with
adverse health effects, including
increased mortality.
Scientific evidence has shown us that a
healthy diet is one rich in plant-based
foods, including fresh fruits and
vegetables, whole grains, legumes, nuts
and seeds, and low in saturated fats and
trans fats, animal-derived proteins, and
added sugars.
Servings per day: 3 or more
servings per day which are equal
to cup of rice or other grain, 1-
ounce dry cereal, or 1 slice of
whole-grain bread Legumes:
Beans, lentils, peas, and soy.
Servings per day: 3 or more servings per day is
equivalent to cup of cooked beans, 4 ounces of
tofu, or 8 ounces of soymilk Fruits: all fruits of
any kind Servings per day: 4 or more servings
of 1 medium fruit, cup chopped, cup dried fruit
Vegetables: all vegetables of any kind Servings
per day:
Servings per day: should be
limited to cup or 2 TBS of
nut butter per day
depending on caloric needs.
Contact Us At:
https://plantbasedtele
health.com