No matter how crazy your lifestyle is, making sure you take a walk every day will give you an incredibly healthy boost, both physically & mentally. The Europeans often walk after dinner to work off calories & relax & let the day go. It’s one of the best habits you can develop, & it’s free! Start with a simple 20-minute walk around your neighborhood, & work up to weekend, family fun with trips to a cool hiking trail in the mountains, or a beautiful, sandy beach. Another option? Pick a quaint nearby town you’ve never visited & plan to discover every nook & cranny by walking the streets & finding lots of interesting, new surprises! If you’re into tracking your trek, & other healthy reads, like sleeping habits & calories, check out this fitness watch that can keep you in the know. Get out there & get going!
About Beyond Your Scale
Beyond Your Scale is a collection of simple ideas we created as an inner guidance system that helps us transition to living well every day.
Based on our 5 Simple Pillars, our approach is a step-by-step way to quickly identify the important elements affecting your lifestyle.
With our PJ Wellness Show, our Living Well Blog, & the information on our site Beyond Your Scale, we share the lifestyle transitions to make every day your healthiest & happiest yet!
Our Tips & Resources are full of ideas to help create the lifestyle you deserve!
